Boxing & Fitness Gym in Woods Cross

Click on the "Free Workout" tab at the top of the page. Scroll to the "Book Your Free Workout" button and click there. Fill out the information and book your first class!

Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.

Our 6K+ square fit gym meets all your needs - unlimited access to 33 boxing classes 7 days a week, an open gym, and a variety of cardio, weights, and functional equipment. Big box gyms have no personality and niche boxing gyms are very limited in their offering. We've created a space where you can workout how you want, when you want, and with an incredible community of people to support you on your fitness journey, whether you're boxing to get fit or boxing to fight.

If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.

No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

We take all major credit cards, debit cards, and checking accounts. For in-house purchases, we accept cash and Venmo as well.

Our classes are designed to teach you the fundamentals of boxing while getting a good workout in at the same time. Classes will be different every day with a mix of bag work, strength, cardio, etc. You'll never get bored and always be challenged!

No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.