Boxing & High Performance Center in Woods Cross

Yes! Your first class is free. Come try it out, meet the crew, and see if it’s the right fit for you. Click on the "Free Workout" tab at the top of the page.

Just wear comfortable workout clothes and bring water. If you're boxing, we’ve got gloves and wraps you can borrow for your first class. You can always bring your own gloves and wraps if you have them.

We’ve built a 6,000+ sq ft space that combines the energy of a boxing gym with the flexibility of a full-service fitness studio. You’ll get unlimited access to 30+ weekly classes - including boxing, strength & conditioning, and weightlifting - plus open gym hours and a full range of cardio, strength, and functional equipment. We also host special Zumba and Stretch classes twice a month to keep things fun and help you recover right. Big-box gyms lack personality, and boutique boxing gyms often stop at boxing. At Anatomy, you can train how you want, when you want, with a supportive community that shows up for themselves and each other. Whether you're boxing to get fit or boxing to fight, we’ve got your back.

If you're new, start with 2–4 workouts per week. As you build strength and stamina, working up to 4–6 days is ideal. Mix boxing, strength, and conditioning classes, and don’t forget recovery. Our Zumba and Stretch sessions twice a month are the perfect way to stay mobile, loosen up, and keep your body feeling good.

Not at all. Our classes are built for every fitness level - whether you’re just getting started or getting back into it. You’ll learn proper form, move at your own pace, and get stronger with every session. We’ll meet you where you are and help you level up from there.

Nope. Most of our members started as beginners. We’ll teach you the fundamentals, help you feel confident, and make sure you’re having fun while you learn.

Every class is different, but always built to challenge and energize you. You’ll learn real boxing fundamentals while moving through a mix of bag work, strength training, cardio, and conditioning. Some days you’ll throw combos, some days you’ll lift heavy. Either way, you’ll get stronger and never get bored.

Yes to both. We offer open gym hours so you can train your way, plus personal training for anyone looking for one-on-one coaching or custom programming.