Sparring is a great opportunity for you to get off the bag and into the ring and take your boxing to the next level.
Boxers are required to wear protective gear including headgear, mouth guards, 16 oz gloves, etc. Anyone interested in sparring must be approved by a Coach, as well as be a current certified Member of USA Boxing.
Sparring helps fighters improve their skills and reaction time, and provides a more realistic boxing experience. By interacting with other Members sparring, not only will you gain a new level of skills, you'll learn a lot from each other along the way.
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